Each week we will teach various techniques to add to your "tea box." These tools will help create an avenue to look inside in order to foster growth, stillness, and self awareness. Our goal is to help you fill your cup one teaspoon at a time, creating opportunities for transformation and embodiment.

Techniques we will introduce:

• Meditation & Visualization
• Contemplation & Self Inquiry
• Intentional work with Gem & Crystals
• Universal Energy Work for Self Care
• Self Massage & Body Awareness
• Qi Gong & Gentle Range of Motion
• Creative Expression through Art
• Sound Healing

Sign up here :Teaspoons of Transformations Summer 2024

Join Brian Grafstein and co-host Michael Peterson (from AlchemyShift.com) and explore the depths of The Gene Keys. Contemplate on group themes, as we call in the oracle and see what comes up. This event will be enjoyable for people who are new to the Gene Keys and also for folks who consider themselves well versed. 

For more information about the Gene Keys check out www.genekeys.com get your free hologenetic profile and delve in! 

To sign up ahead of time give us a call or text at 607-288-3866 or email us at hello@attuned.life 

Each week we will meet for 90 minutes to explore our bodies, minds, and spirit via breath work and gentle range of motion exercises. Brian will guide you through fundamental movements with Qi Gong and Poi (weight on rope), as well as a variety of other "Flow Props".  Bring your own props or use some of ours.

Sessions will begin with a group attunement, and end with a grounding ceremony. We will gather at Stewart Park and enjoy various music and find our rhythm both as a group and as individuals.

This event is pay what you can with a suggested fee of $20. Please email Hello@attuned.life to sign on and we will do our best to keep you in the loop about when we will meet.