Upcoming Events

Tea Spoons of Transformation

Dive into routine, mindfulness and an exploration of consciousness. 

A 6 week course meeting once a week for 90 minutes.
beginning June 2024

Each week we will teach various techniques to add to your "tea box." These tools will help create an avenue to look inside in order to foster growth, stillness, and self awareness. Our goal is to help you fill your cup one teaspoon at a time, creating opportunities for transformation and embodiment.

Techniques we will introduce:

  • Meditation & Visualization
  • Contemplation & Self Inquiry
  • Intentional work with Gem & Crystals
  • Universal Energy Work for Self Care
  • Self Massage & Body Awareness
  • Qi Gong & Gentle Range of Motion
  • Creative Expression through Art
  • Sound Healing

Sign up here :Teaspoons of Transformations Summer 2024


Common Spot Chair Massage

Chair Massage Weekly on Wednesdays

the common spot ~ Your home office away from home.
Located in Clinton hall, 108 N Cayuga St, Ithaca NY - Follow the spotted salamander 
beginning May 2024

Victoria and Brian will be setting up their chair and offering massage sessions between 10am-230pm on Wednesdays. Chair massage is great for people who work at desks, use computers or cell phones on the regular, and for people who drive often. It's also a great opportunity for anyone to find space to pause, zen out, and connect with your body.

To sign up ahead of time give us a call or text at 607-288-3866 or email us at hello@attuned.life 

"The CommonSpot started on the Commons in 2015 with a simple vision of creating a vibrant, inclusive workspace shared by local mission-driven businesses and like-minded people — a place where you can work, network, and collaborate on projects that are profitable and beneficial to the community. From there, our services have evolved with the community and changing work culture.

The CommonSpot offers a variety of spaces to work, meet, or host small gatherings. You can rent short term or ongoing and enjoy high-speed business wifi and other office amenities. We pride ourselves on making your coworking experience convenient, affordable, comfortable, and productive."


Outdoor Events

Park Flow Workshops - Qi Gong and Poi Spinning

Enter the zone, and find your flow state. 
beginning June 2024 tentatively scheduled for wednesday afternoons

Each week we will meet for 90 minutes to explore our bodies, minds, and spirit via breath work and gentle range of motion exercises. Brian will guide you through fundamental movements with Qi Gong and Poi (weight on rope), as well as a variety of other "Flow Props".  Bring your own props or use some of ours.

Sessions will begin with a group attunement, and end with a grounding ceremony. We will gather at Stewart Park and enjoy various music and find our rhythm both as a group and as individuals.

This event is pay what you can with a suggested fee of $20. Please email Hello@attuned.life to sign on and we will do our best to keep you in the loop about when we will meet.