Join us this and every Monday, from 1:11pm - 2:22(ish) as we take part in the ancient South American tradition of passing a gourd of Yerba Mate. We will also enjoy some time to recharge with a guided meditation and the option to participate with the creative endeavor of Katrina Morse's new Make It work book.
Yerba Mate is a type of caffeinated herb, and a powerful heart opening ally for your day. "Traditionally, Yerba Mate is prepared in one gourd that is shared; this is part of the social and cultural experience of drinking Yerba Mate. In a mate ceremony, the “cebador”, or mate preparer, prepares a gourd of mate, sips it down to make sure the mate is smooth, and then prepares another mate in the same gourd to pass from guest to guest. Each guest sips down a gourd of mate and returns it to the cebador to prepare another for the next guest in the circle. This is a traditional ritual of friendship and hospitality."
We will also have a french press of Yerba Mate for anyone who would prefer not to share.
"Yerba mate is often described as a beverage with the energy kick of coffee, the smooth flavor of traditional tea, the healing components of herbal tea and the feel-good factor of chocolate. In fact, the yerba mate plant contains caffeine, theophylline and theobromine, the stimulants also found in coffee, tea and chocolate."
Enjoy setting an intention for the week, meeting new people and having good conversations, taking time for yourself to sit back, relax and bathe in the healing energy of our massage studio space.
This event is Free with a suggested donation of $5 or a snack to pass.
Yerba Mate is a type of caffeinated herb, and a powerful heart opening ally for your day. "Traditionally, Yerba Mate is prepared in one gourd that is shared; this is part of the social and cultural experience of drinking Yerba Mate. In a mate ceremony, the “cebador”, or mate preparer, prepares a gourd of mate, sips it down to make sure the mate is smooth, and then prepares another mate in the same gourd to pass from guest to guest. Each guest sips down a gourd of mate and returns it to the cebador to prepare another for the next guest in the circle. This is a traditional ritual of friendship and hospitality."
We will also have a french press of Yerba Mate for anyone who would prefer not to share.
"Yerba mate is often described as a beverage with the energy kick of coffee, the smooth flavor of traditional tea, the healing components of herbal tea and the feel-good factor of chocolate. In fact, the yerba mate plant contains caffeine, theophylline and theobromine, the stimulants also found in coffee, tea and chocolate."
Enjoy setting an intention for the week, meeting new people and having good conversations, taking time for yourself to sit back, relax and bathe in the healing energy of our massage studio space.
This event is Free with a suggested donation of $5 or a snack to pass.
Throughout the month of April Attuned Life Massage & Wellness Retreats will be the business of the month for Alternatives Federal Credit Union. We will have a display at the AFCU Downtown location across the street from Greenstar and the Bus Station. We will also be offering great deals for AFCU Members!
Keep your eyes peeled for posts on Instagram, and Facebook or shoot us an email to sign up for our Newsletters! Our email is Hello@Attuned.Life and for the subject you can put Email List
Keep your eyes peeled for posts on Instagram, and Facebook or shoot us an email to sign up for our Newsletters! Our email is Hello@Attuned.Life and for the subject you can put Email List
Join us in enjoying the wonderful artwork of Sue Stocum throughout the months of March & April 2019.
Sue Stocum is a mostly self taught painter living in the local Finger Lakes area. She focuses primarily on landscapes, but has been known to drift into the land of the abstract. Sue has a strong love of color and uses it boldly. This is Sue's 3rd solo show and is always grateful for the opportunity to show her work.
If you are interested in purchasing any of Sues work, you can email Hello@attuned.life or SueStocum65@gmail.com
Sue Stocum is a mostly self taught painter living in the local Finger Lakes area. She focuses primarily on landscapes, but has been known to drift into the land of the abstract. Sue has a strong love of color and uses it boldly. This is Sue's 3rd solo show and is always grateful for the opportunity to show her work.
If you are interested in purchasing any of Sues work, you can email Hello@attuned.life or SueStocum65@gmail.com
Join Brian & Victoria for an afternoon of Restorative Yoga and Therapeutic touch led by Ilana Burman.
"The Art of Relaxation is loaded with massage, adjustments, and juicy yoga poses sure to stretch you ina yoga heaven. Join Licensed Massage Therapist and Yoga Instructor Ilana Berman and Guest Massage Therapists for this incredible opportunity to experience the healing powers of touch. During this two hour workshop we will enjoy deep centering, gently juicy flow, and restorative yoga accompanied by hands on massage assists throughout. Get assisted into bliss!
Please reserve your space before hand using the link below and you can pay either in person or online here"
These classes usually sell out, so make sure you hop on it!
"The Art of Relaxation is loaded with massage, adjustments, and juicy yoga poses sure to stretch you ina yoga heaven. Join Licensed Massage Therapist and Yoga Instructor Ilana Berman and Guest Massage Therapists for this incredible opportunity to experience the healing powers of touch. During this two hour workshop we will enjoy deep centering, gently juicy flow, and restorative yoga accompanied by hands on massage assists throughout. Get assisted into bliss!
Please reserve your space before hand using the link below and you can pay either in person or online here"
These classes usually sell out, so make sure you hop on it!
Join us as we grow!
Attuned Life Massage & Wellness is planning to expand to Attuned Life Massage & Wellness Retreats!
As of May 1st we will be opening a second location in West Danby - a quick 12 minute drive South of Ithaca. We will be keeping the space running downtown as well and are actively looking for more therapists to help us keep this space active and full of life.
In this new location we will be able to host clients who want to fully immerse themselves in an intentional lifestyle, for the day, a few days, during events and massages! Join us and remove yourself from the hustle and bustle of day to day life. This new location will offer massage, private yoga classes, and healthy eating, along with access to a swimmable pond, a sauna, and a heavily forested area along the Van Buskirk Gorge which has a bunch of beautiful waterfalls and privacy.
As of May 1st we will be opening a second location in West Danby - a quick 12 minute drive South of Ithaca. We will be keeping the space running downtown as well and are actively looking for more therapists to help us keep this space active and full of life.
In this new location we will be able to host clients who want to fully immerse themselves in an intentional lifestyle, for the day, a few days, during events and massages! Join us and remove yourself from the hustle and bustle of day to day life. This new location will offer massage, private yoga classes, and healthy eating, along with access to a swimmable pond, a sauna, and a heavily forested area along the Van Buskirk Gorge which has a bunch of beautiful waterfalls and privacy.