QI GONG IN ITHACA
Move, breathe, and come home to your body.
Qi Gong is a gentle embodied practice that combines movement, breath, awareness, and intention. Through simple forms and attentive repetition, we create space to settle, reconnect, and cultivate greater ease in the body.
WAYS TO PRACTICE
Qi Gong in person, online, and alongside nature
Qi Gong can be practiced almost anywhere. Join us for a weekly in-person class, gather virtually for a shared morning practice, or drop into shorter Facebook Live sessions that pair movement with the sights and sounds of the natural world.
Virtual Practice
Thursdays · 10:00 AM
Zoom Calls
Gather from wherever you are for a live virtual Qi Gong practice. These meetups offer a consistent space to move, breathe, reconnect with your body, and practice together in community.
In Person
Saturdays · 3:30 PM
Yoga Farm Ithaca
Beginning September 19
A weekly embodied practice exploring movement, breath, attention, grounding, and ease. Come as you are, no previous Qi Gong experience is needed.
Qi Gong + Nature
Facebook Live
Shorter Qi Gong practices shared alongside nature views and sounds.
COME PRACTICE
Practice presence in motion.
In Ithaca, online, or alongside the sights and sounds of nature. Qi Gong offers a place to slow down, breathe, move with attention, and reconnect with your body.