MASSAGE & BODYWORK
Massage Therapy in Ithaca, NY
Personalized therapeutic massage shaped around your goals. Whether you're looking for focused relief from tension and discomfort, greater mobility, or simply time to slow down and restore.
SPECIALIZED MASSAGE OPTIONS
Different ways to work with your body
Some sessions use a more specific approach depending on your goals, preferences, or stage of life. These options are still individualized and can be adapted to what feels most supportive for you.
Attuned Life Massage
Individualized therapeutic massage shaped around what your body needs that day. Focused relief, mobility work, restorative care, and full-body massage can all be blended into one responsive session.
Ashiatsu Barefoot Massage
Broad, sustained pressure using the therapist's feet. Ashiatsu can be especially effective for deeper myofascial work while also creating a surprisingly spacious, relaxing full-body experience.
Couples Massage
Share the experience with a partner or friend, with two practitioners working at the same time in the same room.
Prenatal Massage
Supportive massage adapted to the changing needs of pregnancy, with attention to comfort, positioning, circulation, muscular tension, and overall ease.
Reflexology
Focused work for the feet, hands, face, and/or scalp designed to encourage deep relaxation while you remain comfortably clothed.
Biodynamic Craniosacral Therapy
Gentle, attentive bodywork using light, specific touch to support deep rest, recovery, greater ease, and a more spacious relationship with your body.
OUR SIGNATURE MASSAGE
The Attuned Life Massage
Our signature massage is individualized around what you’re experiencing, what you’d like support with, and how you want to feel when you leave. Rather than asking you to choose a single technique, we draw from therapeutic massage, restorative bodywork, mobility-informed approaches, and other tools to shape the session around you.
We can focus on a specific area of tension or discomfort, work more broadly with patterns affecting mobility and movement, or create space for full-body relaxation and recovery. Pressure, pacing, and techniques can shift throughout the session as your needs become clearer.
The goal is thoughtful, responsive care, not a one-size-fits-all routine.
Focused Relief
Target persistent tension, soreness, and areas that need more specific attention.
Mobility & Function
Support easier movement and address patterns related to work, training, posture, and everyday life.
Stress & Recovery
Slow down, settle the nervous system, and create space for restorative care.
Whole-Person Care
Receive a broader session when what you need most is simply to feel more comfortable in your body.
ASHIATSU BAREFOOT MASSAGE
Deep pressure with a different kind of ease
Ashiatsu is a barefoot massage technique that allows the therapist to use broad, sustained pressure through the feet while being supported by overhead bars. Because the pressure is delivered through a larger surface area, it can feel deep and substantial without the sharper sensation that sometimes comes with elbows or more concentrated techniques.
Ashiatsu can be incorporated into a session when you’re looking for deeper work, broad compression, or a full-body approach to persistent muscular and fascial tension. The pressure is always adapted to your comfort, and Ashiatsu can be blended with hands-on massage as part of an individualized session.
Ashiatsu may be a good fit if you're looking for:
- Broad, sustained deep pressure
- Full-body therapeutic work
- Support for persistent muscular tension
- A different experience from traditional deep-tissue massage
- Deep work that can still feel spacious and restorative
PRENATAL MASSAGE
Supportive care for a changing body
Pregnancy can bring significant changes in comfort, movement, sleep, and the way your body carries everyday demands. Prenatal massage offers individualized, supportive bodywork adapted to your stage of pregnancy, your comfort, and what you’re experiencing that day.
Positioning, pressure, bolstering, and areas of focus are adjusted throughout the session so you can settle in comfortably. Your massage may focus on areas carrying additional tension—such as the back, hips, shoulders, or legs—or simply offer time to slow down and receive restorative care.
Prenatal Massage may be a good fit if you're looking for:
- Back, hip, shoulder, and muscular tension
- The changing physical demands of pregnancy
- Rest and relaxation
- Finding comfortable ways to receive massage as your body changes
- Dedicated time to reconnect with and care for your body
SESSION OPTIONS
Choose the time that fits your needs
Whether you're looking for focused work or a more spacious full-body session, choose the amount of time that feels right for what you need.
30 Minutes
$60
45 Minutes
$90
60 Minutes
$120
90 Minutes
$180
120 Minutes
$240
Not sure how much time to choose? A 60-minute session is a versatile place to start, while 90 minutes allows more time for both focused work and broader full-body care.
MEET YOUR MASSAGE THERAPISTS
Care shaped by the person in front of you
Our massage therapists bring different strengths and perspectives to their work while sharing an attentive, individualized approach to care.
WHAT TO EXPECT
Your session starts with listening
Before we begin, we’ll take a few minutes to talk about what you’re experiencing, what you’d like support with, and any preferences or boundaries that are important to you.
Your session can change as we go. Pressure, positioning, areas of focus, and the overall pace can all be adjusted based on your feedback and what feels most supportive that day.
You never need to know exactly what kind of massage you need before you arrive. Our job is to listen, collaborate, and shape the session with you.
Comfort comes first
Positioning, pressure, draping, and the areas we work with are always adaptable.
Communication is welcome
Let us know what feels good, what doesn't, or when you'd like something adjusted.
There's no perfect way to receive massage
You can talk, rest quietly, ask questions, or simply settle in.
READY WHEN YOU ARE
Ready to book your massage?
Choose the session length that feels right for you and we'll shape the work around what you need when you arrive.